Our Services
Individual Yoga Therapy
We offer 1:1 yoga therapy sessions for a wide range of concerns. Rooted in neuroscience and holistic healing, yoga therapy can support wellness of mind, body, and spirit through meditation, breathing techniques, yoga postures, and self-inquiry.
Overcome! Clinic
Overcome! is an affordable, evidence-based Yoga Therapy program created by and for people who have experienced anxiety, depression, PTSD, and other manifestations of unresolved trauma.
Participants meet for 5 sessions to learn and practice breathing, meditation, and yoga techniques that support reprograming stress and anxiety cycles.
Offered every fall, spring, and summer.
Spring program begins February 24th, 2024. Register here.
Sunday Yoga at Saged
This class focuses on building resiliency and connection, practicing nervous system awareness and regulation, and cultivating self-trust and self-compassion through yoga.
Class meets on Sundays from 2-3pm at Saged Wellness Center
Gentle Somatic Yoga®
Gentle Somatic Yoga® incorporates therapeutic somatic movements that are designed to help you feel more comfortable in your body. For many people this easily accessible method is ideal for letting go of persistent stress-based patterns of pain, stiffness, and postural imbalances.
Through a process of brain-to-muscle repatterning most people find beneficial results that are immediate and long lasting. Gentle Somatic Yoga® is unparalleled in terms of its capacity to nourish, liberate and enhance the vitality of the Soma (Whole Self).
Speaking Arrangements
In need of a speaker for your next event? We love connecting with our community at conferences, workshops, and churches on topics including well-being, healthy aging, LGBTQIA+ mental health, and stress resilience in the work place, and more!
We have been invited as presenters and workshop leaders with the following organizations:
Book a Session
If you are experiencing emotional stress or physical pain resulting from a chronic or temporary condition, let's have a conversation and explore how our services might support your well-being.