Individualized care for mind, body, and spirit.

evidence-based, holistic education and yoga therapy for regulating the physical, emotional, and behavioral effects of stress and trauma

Book a Session 

Explore Yoga Therapy

Yoga Therapy aligns with the biopsychosocial-spiritual model of wellbeing and recognizes that all parts of us are interconnected. When one area is supported, other areas also are supported.

 
 
Learn More