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      <image:title>Blog - What is Yoga Therapy? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-01-11</lastmod>
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      <image:title>About - Trauma-Informed | Person-Centered | Pain Care Aware</image:title>
      <image:caption>We have a heart for empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga. Some of the conditions we work with include: Chronic Pain, including low-back pain, arthritis, and pain associated with fibromyalgia and chronic fatigue Mental health, including anxiety, stress, depression, trauma and PTSD, insomnia, grief and loss Neurological concerns, including complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI), lingering COVID-19 symptoms Support for illnesses such as cancer, diabetes, and heart disease Overall wellbeing and healthy aging</image:caption>
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      <image:title>Services - Gentle Somatic Yoga®</image:title>
      <image:caption>Gentle Somatic Yoga® incorporates therapeutic somatic movements that are designed to help you feel more comfortable in your body. For many people this easily accessible method is ideal for letting go of persistent stress-based patterns of pain, stiffness, and postural imbalances. Through a process of brain-to-muscle repatterning most people find beneficial results that are immediate and long lasting. Gentle Somatic Yoga® is unparalleled in terms of its capacity to nourish, liberate and enhance the vitality of the Soma (Whole Self).</image:caption>
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    <lastmod>2022-12-28</lastmod>
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    <lastmod>2025-04-22</lastmod>
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